References and Claims
https://biosim.pt/pedro-j-silva/
Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4supplementsMelinda Manore International Journal of Sport Nutrition and Exercise Metabolism. Volume: 22 Issue: 2 Pages: 139-154 Spending hours at the gym David Stensel Journal reference: Current Biology, DOI: 10.1016/j.cub.2015.12.046 J Phys Ther Sci. 2015 Jul; 27(7): 2029–2033.
Nutrient Utilization in Humans: Metabolism Pathways
By: Andrea T. Da Poian, Ph.D. ( Instituto de Bioquimica Medica, Universidade Federal do Rio de Janeiro ), Tatiana El-Bacha, Ph.D. ( Instituto de Bioquimica Medica, Universidade Federal do Rio de Janeiro ) & Mauricio R. M. P. Luz, Ph.D. ( Instituto Oswaldo Cruz, Fundacao Oswaldo Cruz ) © 2010 Nature Education Citation: Da Poian, A. T., El-Bacha, T. & Luz, M. R.M.P. (2010) Nutrient Utilization in Humans: Metabolism Pathways. Nature Education 3( 9 ) :11
High-intensity intermittent exercise and fat loss.J Obes. 2011; 2011: 868305.
https://www.t-nation.com/diet-fat-loss/a-calorie-is-sometimes-not-a-calorie
http://www.metaboliceffect.com/metabolic-compensation/
http://scopeblog.stanford.edu/2011/12/29/a-conversation-about-the-science-of-willpower/
http://www.amazon.com/The-Willpower-Instinct-Self-Control-Matters/dp/1583335080
Metabolic Individuality: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894784/
Metabolic Compensation and efficiency: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/
Energetics of obesity and weight control: http://www.ncbi.nlm.nih.gov/pubmed/15867892
Macronutrient satiety and thermogenics: http://www.ncbi.nlm.nih.gov/pubmed/17824197 & http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/discussionEssay/thermogenesisSatiety/JohnstonThermogenesis2002.pdf
POPs: http://www.ncbi.nlm.nih.gov/pubmed/15148504
Bugs: http://www.ncbi.nlm.nih.gov/pubmed/20216555
Biochemical Individuality: The Basis for the Genetotrophic Concept (John Wiley & Sons, 1956; University of Texas Press, 1969 to 1979; Keats Publishing, 1998, ISBN 0-87983-893-0)